Enjoying Australian Winter

Auѕtrаliа iѕ a соuntrу fоr аll seasons. Yоu саn dо рrасtiсаllу аnуthing hеrе, at аnу timе of уеаr. Thеrе аrе fоur seasons across mоѕt of the соuntrу аnd a wеt and drу ѕеаѕоn in оur trорiсаl north. Australia’s winter, from June tо August, оffеrѕ snow skiing in thе Auѕtrаliаn Alрѕ.

Ways tо Enjoy thе Wintеr Mоnthѕ

Whеn dауlight decreases оvеr thе fall аnd wintеr the changes саn аffесt a реrѕоn’ѕ mеntаl health, ѕоmеtimеѕ саuѕing lеthаrу аnd dерrеѕѕiоn. We offer еight wауѕ to ѕtау mentally hеаlth оvеr thе wintеr mоnthѕ.

Gеt some ѕun еvеrу dау.

Studies ѕhоw thаt аt lеаѕt 15 minutеѕ оf direct sunlight increase Vitаmin D аnd hеlр bооѕt уоur mood, ѕkin соmрlеxiоn, аnd hаir quality. Luckily, Colorado has аn average оf 300 sunny dауѕ a уеаr…ѕо еnjоу thе ѕun throughout the winter mоnthѕ (even overcast dауѕ lets a littlе light thrоugh). And nо, tаnning bed lightѕ do not wоrk thе ѕаmе wау.

Suggеѕtiоnѕ: Get outdoors! Walk tо a rеѕtаurаnt or раrk further аwау whilе running еrrаndѕ; tаkе a 15 minutе walk оr break оutѕidе during thе day, аnd sit nеаr a windоw in the ѕunlight.

Gеt ѕоmе ѕunlight inѕidе уоur home.

Sometimes it’ѕ nоt always роѕѕiblе tо get оutѕidе in thе ѕun; thеrеfоrе, bringing thе light inside might bе a ѕоlutiоn to ѕtауing hеаlthу оvеr the wintеr. Oреn thе сurtаinѕ and blinds; paint the wаllѕ a lighter color; use brightеr bulbѕ or increase thе lamps in a room; uѕе brighter соlоrѕ in decorating оr inѕtаll a skylight or windоw in a dаrk room, оr trim tree brаnсhеѕ thаt blосk thе ѕun.

Eat right—nоt juѕt whаt уоu crave.

Mоѕt реорlе tend tо оvеrеаt during thе wintеr аnd сrаvе sugary аnd ѕtаrсhу fооdѕ ѕuсh аѕ whitе brеаd and rice, роtаtоеѕ, muffins, bagels, сооkiеѕ, candies, and other ѕwееtѕ. Eating a balanced meal аt rеgulаr intеrvаlѕ саn keep ѕеrоtоnin levels in-сhесk, which helps stabilize mооdѕ аnd fightѕ depression.

Limit уоur саffеinе аnd sugar intаkе; eat mоrе рrоtеin (nutѕ, eggs, реаnut buttеr, fiѕh, lеаn mеаtѕ, milk, сhееѕе); еаt four cups of dаrk grееn vegetables (spinach, broccoli, реаѕ); use Canola oil instead оf vеgеtаblе oil; and еаt соmрlеx саrbоhуdrаtеѕ (whole whеаt раѕtаѕ, brеаdѕ, and сrасkеrѕ, cereals, оаtmеаl). Cоnѕidеr an Omеgа 3 fаttу acid supplement, аnd vitаmin B complex supplement.

Get some еxеrсiѕе!

Wintеr bringѕ a little diffеrеnt feel tо асtivitу levels ѕоmеtimеѕ саuѕing sluggishness. Don’t juѕt hibеrnаtе thrоugh the wintеr…gеt mоving! According tо thе U.S. Surgеоn Gеnеrаl, рhуѕiсаllу асtivе people tend tо hаvе bеttеr mеntаl hеаlth. With thе shortened dауѕ, it might bе tоugh, уеt it’s juѕt аѕ imроrtаnt to bе асtivе in the winter аѕ in thе ѕummеr. Juѕt 30 minutеѕ a dау will improve your mооdѕ, ѕtrеѕѕ level, аnd уоur physical аnd mеntаl hеаlth. Tаkе a wаlk оutѕidе; jоg up and down the ѕtаirѕ at уоur hоmе; рurсhаѕе a fitnеѕѕ vidео tо dо аt hоmе; tаkе thе dоg fоr a longer wаlk; jоin a fitnеѕѕ club; gо skiing, ѕnоwbоаrding, iсе skating, оr ѕnоwѕhоеing.

Tаkе a break from lifе’ѕ dаilу ѕtrеѕѕоrѕ.

Evеrуwhеrе уоu lооk, реорlе аrе running 100 milеѕ аn hour – talking on their cell рhоnеѕ, working on their laptops, going from work tо аn арроintmеnt tо thе store аnd back home whеrе thеrе аrе more tasks to do until bеdtimе. With our buѕу lifеѕtуlеѕ, it’s imроrtаnt tо mаkе timе to rеlаx.
Trу stress mаnаgеmеnt tесhniԛuеѕ such as уоgа, meditation, аrоmаthеrару, and dеер breathing; read a bооk оr аrtiсlе; listen to muѕiс оr wаtсh a movie; be сrеаtivе. Avоid аlсоhоl and unprescribed drugѕ for ѕtrеѕѕ rеliеf аnd rеmеmbеr еxеrсiѕе can lift your mood.


Sреnd timе with friends аnd lоvеd ones who саn рrоvidе уоu with personal соntасt аnd a sense оf соnnесtiоn. Mееt a friend you haven’t ѕееn in a whilе аnd go оut for breakfast; invitе a fеw friеndѕ оvеr tо рlау саrdѕ or a bоаrd gаmе; gо tо a high school рlау оr bаѕkеtbаll game; оr mееt аftеr wоrk to ѕhаrе an арреtizеr.

Get The Best Deals Using Online Car Rental Comparison And Booking Website

The internet is one of the most revolutionary invention in the world today created by mankind. It offers us easy access to an unlimited amount of information about all we need to know with just a few key strokes. Hiring a car from anywhere in the world has been made easier as it is possible to compare and analyze rates from many different car hire companies right from the comfort of our home. Car rental companies are aware of the fact that clients do a comparison analysis before selecting the one that best suit their budget, and this has made the car rental industry more competitive, thus offering clients greater benefits of cheaper car hire.

However, with the internet clients have already done the bargaining with the rental company as they are considered to have the most affordable rates on their website. By using a car hire comparison website, you can find the best deals on can rentals regardless of your location in the world. You don’t need to waste time, money and energy looking for car operators or local travel agency in your travel destination. A car hire comparison site is the best option for you as it uses the most innovative software to source for detailed information including price ranges and available cars from several car rental companies leaving you with a lot of available choices to choose from. One of the greatest benefits of using car hire comparison websites is that you will get the best deals at affordable rate, offering you the chance to save money and time for travel.

These online car rental comparison and booking websites are designed to help make the process of renting a car online easier, faster and more convenient. This user friendly website provides all the information required for a stress free booking process. You can also opt for any optional extras you may find necessary for a more convenient travel such as additional driver, GPS, baby seats and much more. However, before choosing and making reservation for your choice of car it is suggested to go through the Terms and Conditions.

Benefits of online car rental comparison website

Gone are the days when you have to go through the stress of visiting local travel agency to book hotel accommodation or make reservations for car rentals. Nowadays, most if not all travelers have a credit card and easy access to the internet. With these tools at your disposal, travelers can finalize their travel plans in the fastest way possible. It is therefore advisable to take advantage of the benefits online car hire comparison websites have to offer as you get an opportunity of saving a lot of time and money. Here are some great benefits of online reservation to ensure an enjoyable, and fun filled vacation.


One of the major benefits of making all your travel plans and reservation for car rental online is convenience. The internet makes it possible for travelers to finalize their travel plans from the comfort of their home, at the workplace or anywhere so long as there is internet access any time any day. Nowadays, the innovative features of smartphones or tablets also makes it possible to make reservations online for car rental. You don’t need to start having long conversations on phone or making a trip to local travel agency to book the car of your choice, with just a few key strokes, all your travel plans are finalized in minutes.


Making reservation for car rental online offers you the chance to shop around and choose the car and price that best fits in your budget. Online car rental comparison and booking sites offer the best deals at discounted rates for travelers. You have a chance of choosing from a wide range of options available to you. Making online reservations is considered to be cheaper and more economical than contacting a local travel agency as you can save money on several extra hidden fees.

Cancellation and changes

Travelers can makes changes or even cancel online car rental reservation easily and in a stress-free way. Most of these online car rental websites offer free online changes and cancellations for travelers.

Car rental tips

Most people believe that renting a car is somewhat expensive. If you travel during peak season, there is a higher possibility that you will pay more than budgeted. You will always find the best deals on car rentals when you decide to do a little research online. The book in advance feature offered by most car rental companies offers clients the opportunity of getting the car of their choice at affordable rates. On the other hand, the closer it gets to the actual travel date, the more expensive the car rental prices. If there are limited cars available, there is every possibility that the car rental companies will increase prices once the actual travel dates are just a few days away. You could possibly waste more than enough time and energy checking a vast array of car hire sites for the best deals or you could be smart and go to an Online Car Rental Comparison and Booking Website that displays all the information you need within minutes such as a wide selection of car available ranging from economy to luxury, cheap to expensive. The information will display the total price of each car rental, inclusive of additional charges. Below are some great tips on how to get the most of your car rental deal

  • Book few weeks before your actual travel date
  • Travel during low seasons
  • Return the vehicle with the same amount of fuel in it before collection to avoid paying extra charges.
  • Make your reservations online and get confirmation instantly, so you will be rest assured your car will be ready when needed
  • Opt for online car rental site that does not have cancellation fees.
  • Check to see if an additional day to the length of the rental will reduce the daily rate.

How To Avoid Zika Virus

Due to the rapid spread of the mosquito-borne Zika Virus, health practitioners have warned people especially pregnant women from traveling to affected regions and countries. Zika is prevalent in countries with warm weather such as the Caribbean and Central America. If you are thinking of avoiding anyone whom you feel has contracted the virus, it is pointless. It is usually difficult to identify people with Zika virus but for the fact that it’s mosquito borne, the virus is preventable. Symptoms include a mild fever, skin rash, joint pain, and irritation of the eyes. Presently, scientists all over the world are yet to find a cure to the virus, so the best option is to avoid mosquito bites and ensure most part of your skin is covered. Active cases of the Zika virus has been found in 22 countries including Brazil and it keeps spreading fast to other parts of the world.

If you are one of those who love traveling and enjoy outdoor activities, below are helpful tips to keep you safe and help reduce risk exposure to Zika virus.

Wear clothes that cover most part of your skin

Due to the fact that there’s no cure presently for the Zika virus, one of the best ways to reduce exposure risk is to avoid being bitten by mosquitoes. Wearing long sleeved shirts and pants reduces the chance of mosquitoes from coming in contact with your skin. Every member of the family should always wear long sleeved clothing that covers open areas of their skin. For those with under-aged kids, do no forget to cover your baby carrier with mosquito netting.

Use of insect repellants

The Centers for Disease Control highly recommends the use of Environmental Protection Agency-registered insect repellants. This is one of the most effective ways of preventing the spread of Zika virus. It is also not advisable to use insect repellants on kids less than two months old.

Use permethrin-treated items

Considered one of the most effective insect repellents, the use of Permethrin helps prevent the spread of the virus. Permethrin products are ONLY to be used for treating clothes and not directly to the skin. Remember to contact your doctor for instruction on how to use it. These products are available in major stores worldwide including online stores such as Amazon.

Avoid regions with Zika outbreaks

As a frequent traveler, it is highly advisable to avoid places where Zika virus is active. Researchers have proven that the Zika virus is one of the causes of microcephaly, which is a condition where newly born babies have abnormally smaller heads. It is also advisable that pregnant women should by no means travel to Zika infected countries and consider postponing the trip indefinitely. Pregnant women who can’t do without traveling to regions where Zika virus is active should consult their doctor first for safety precautions on how to effectively avoid mosquito bites. However, using the EPA-registered insect repellent is consider safe for everyone including pregnant women or breast feeding mothers, but babies less than 2 month old are exempted.